Let's Rebuild Your Reality | Why I Started 'One Gentle Reframe a Day'.

Sometimes all it takes is one gentle reframe to change the way an entire day feels.

In this video, I share why I started my One Gentle Reframe a Day practice — not because I had all the answers, but because I needed it during some of the toughest moments of my life. Reframing helped me stop moving from fear and obligation, and start moving from confidence and self-trust.

I’ve also seen how powerful this practice is with my clients. A single shift in perspective — like turning “I failed” into “I learned something” — can open the door to growth, compassion, and real change.

Whether you want to try one reframe a day or one a week, this practice is here to help you slow down, reset, and move forward with more ease.

If you found this video helpful, don’t forget to:
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And stay tuned for my reframe ebook available soon!

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Видео Let's Rebuild Your Reality | Why I Started 'One Gentle Reframe a Day'. канала Micah Rey