LIKOD na Masakit. Tamang Stretch at Ehersisyo - ni Doc Willie Ong #257
LIKOD na Masakit. Tamang Stretch at Ehersisyo.
Video ni Doc Willie Ong LIVE (1-21-17) #257
1. Para sa masakit ang likod (muscle pain), subukan mag-stretch para mabawasan ang sakit.
2. Alamin ang tamang pag-stretch para hindi ma-pilay o ma-injure.
3. Puwede din lagyan ng hot pack ang likod at magpamasahe.
4. Kapag matindi ang sakit, kumonsult sa doktor.
PANOORIN ang Video:
https://www.youtube.com/watch?v=oKmD0UAkgXQ
Видео LIKOD na Masakit. Tamang Stretch at Ehersisyo - ni Doc Willie Ong #257 канала Doc Willie Ong
Video ni Doc Willie Ong LIVE (1-21-17) #257
1. Para sa masakit ang likod (muscle pain), subukan mag-stretch para mabawasan ang sakit.
2. Alamin ang tamang pag-stretch para hindi ma-pilay o ma-injure.
3. Puwede din lagyan ng hot pack ang likod at magpamasahe.
4. Kapag matindi ang sakit, kumonsult sa doktor.
PANOORIN ang Video:
https://www.youtube.com/watch?v=oKmD0UAkgXQ
Видео LIKOD na Masakit. Tamang Stretch at Ehersisyo - ni Doc Willie Ong #257 канала Doc Willie Ong
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