STRESS vs ANXIETY | My Top 5 Life Hacks (Awaken Daze Podcast Episode 2)

In this video, we will go over incredible tools that help reduce stress and anxiety. These tools have helped me tremendously in my life and I hope they do the same for you!

My name is Leialla and this is not a coincidence that your path led you here. The intentions for this video and the videos to come are to provide insight to topics that we all know about but would love to go deeper.

The Light in Me recognizes the Light in You.
You are honored and loved in this safe space always.

⫸ TIMELINE ⫷
0:00 - Intro
1:00 - Stress and Anxiety
4:47 - How to Avoid it
5:08 - Ways to Overcome it
5:31 - Find Your Triggers
7:15 - Palo Santos
8:38 - Affirmations
9:21 - Crystals
10:41 - Fidgeting Tool
11:40 - Breathwork
14:51 - Meditation

⫸ Additional Links ⫷
My Instagram: https: //www.instagram.com/emilyvigue/
My Travel Instagram: https://www.instagram.com/awakendaze/

Видео STRESS vs ANXIETY | My Top 5 Life Hacks (Awaken Daze Podcast Episode 2) канала Awaken Daze