How To Permanently Reduce Stress
How To Eliminate Stress
Stress sucks. Not only does it take an emotional toll, but if you live long enough with stress it can literally kill you.
So it doesn’t matter, if it’s from your job, your relationship, your financial situation, or getting in an airplane, for your health and your sanity, you have to know how to reduce and even eliminate stress. I want to cover the 3 levers you have to stop stressing out, but first you need to the big misunderstanding people have about stress.
Whatever stress you might have is NOT coming from the activities in your life. It’s coming from our habits. It’s coming from a mindset, which is this:
Stress comes from needing something to happen that you don’t think you can control (and that you think could go badly).
The good news is that understanding stress like this gives three options to combat it.
1. Stop needing things. Fear setting can help with this
2. Increase your feeling of control. Use tree planning as opposed to stick planning.
3. Create the habit of optimism. NLP swish patterns will help here.
Happy stress hunting!
Subscribe to Charisma On Command: http://bit.ly/subscribeCOC
For the Spanish and Russian Channels
Spanish: https://www.youtube.com/channel/UC_p2pDMqZ5bjNpQTL3K4r1g
Russian: https://www.youtube.com/channel/UCnXppDx0xzfKqOafJunzcEw
Connect With Us.
Website: http://www.charismaoncommand.com
Facebook: http://facebook.com/charismaoncommand
Periscope: @Charismaon
Or if you want to see my personal stuff (my regular life + me playing music):
Instagram: @CharlieHoupert
Periscope: @CharlieHoupert
Видео How To Permanently Reduce Stress канала Charisma on Command
Stress sucks. Not only does it take an emotional toll, but if you live long enough with stress it can literally kill you.
So it doesn’t matter, if it’s from your job, your relationship, your financial situation, or getting in an airplane, for your health and your sanity, you have to know how to reduce and even eliminate stress. I want to cover the 3 levers you have to stop stressing out, but first you need to the big misunderstanding people have about stress.
Whatever stress you might have is NOT coming from the activities in your life. It’s coming from our habits. It’s coming from a mindset, which is this:
Stress comes from needing something to happen that you don’t think you can control (and that you think could go badly).
The good news is that understanding stress like this gives three options to combat it.
1. Stop needing things. Fear setting can help with this
2. Increase your feeling of control. Use tree planning as opposed to stick planning.
3. Create the habit of optimism. NLP swish patterns will help here.
Happy stress hunting!
Subscribe to Charisma On Command: http://bit.ly/subscribeCOC
For the Spanish and Russian Channels
Spanish: https://www.youtube.com/channel/UC_p2pDMqZ5bjNpQTL3K4r1g
Russian: https://www.youtube.com/channel/UCnXppDx0xzfKqOafJunzcEw
Connect With Us.
Website: http://www.charismaoncommand.com
Facebook: http://facebook.com/charismaoncommand
Periscope: @Charismaon
Or if you want to see my personal stuff (my regular life + me playing music):
Instagram: @CharlieHoupert
Periscope: @CharlieHoupert
Видео How To Permanently Reduce Stress канала Charisma on Command
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Not Everyone Will Like You: Build Unshakable Confidence8 Easy Ways To Look More Confident Right NowHow To Turn Insecurity Into ConfidenceHow To Stay Motivated And Master Your Willpower6 Mindsets That Make People Attracted To You ImmediatelyFearlessness: How To Stop Looking Weak5 Habits That Kill Your Confidence ImmediatelyHow To Master The Art Of RizzMaster Your Personality Type: Become Extremely AttractiveHow To Stop Caring What Other People Think Of YouStrategic Silence: The Secret to Looking ConfidentHow To Read People Without Them KnowingHow To Look Charming When You're Socially AnxiousThe Curiosity Hook: Be Charming In Any Conversation5 Attractive Habits That Make You Look Extremely ConfidentThe Sentence Finisher: Make People Love Talking To YouTips For Shorter Guys To Look And Feel More ConfidentHow To Be The Most Confident Version Of YourselfShow Your Flaws: How To Look Bad Ass If You're Quiet4 Reasons You Are Losing FriendsHow To Be The Most Charming Person In The Room