FAQ - What is Intermittent Fasting and Should I Do It?
The best way to learn what works: https://www.flippingfifty.com/28-day-kickstart
There is no one "diet" fits all. Diet is not a verb, ideally, it's a noun. Your body changes, and gut health changes the food that's best for you so you have high energy, optimal sleep, and you're at your best weight naturally.
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
https://www.flippingfifty.com
Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.
For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes
Subscribe to this Channel: https://youtube.com/flipping50
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Видео FAQ - What is Intermittent Fasting and Should I Do It? канала Flipping50
There is no one "diet" fits all. Diet is not a verb, ideally, it's a noun. Your body changes, and gut health changes the food that's best for you so you have high energy, optimal sleep, and you're at your best weight naturally.
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
https://www.flippingfifty.com
Use the checklist of habits for the fit and fabulous over 50 and assess where small changes will make a big life today.
For (4) full-length workout videos: https://flippingfifty.com/you-still-got-it-girl-exercise-videos
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-minutes
Subscribe to this Channel: https://youtube.com/flipping50
TWITTER: http://twitter.com/flipping50tv
FACEBOOK: http://www.facebook.com/flipping50tv
Видео FAQ - What is Intermittent Fasting and Should I Do It? канала Flipping50
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