Different ways to adopt a 90 minute rhythm with Mithu Storoni

DIFFERENT WAYS TO ADOPT A 90 MINUTE RHYTHM

We often talk about focus as if it were something we can simply demand more of, but the reality is that attention runs in rhythms. The idea here is simple and practical: work in 60 to 90 minute cycles that reflect how the brain actually operates. Instead of treating work like an assembly line, teams can structure each cycle so the most demanding thinking happens in the first 15 to 20 minutes after a break, when energy and clarity are naturally higher, before shifting to lower intensity tasks.

This small change has a big effect. By matching the intensity of work to the natural rise and fall of attention, people are far more likely to stay engaged and perform well across the whole day. It is not about doing less work, but about doing the right kind of work at the right time. In an environment where sustained thinking quality matters, designing work around human attention is one of the simplest ways leaders can improve both performance and wellbeing.

Catch Mithu Storoni on the Mindset Economy podcast with hosts Jean Gomes and Scott Allender. Subscribe NOW wherever you get your podcasts.

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Видео Different ways to adopt a 90 minute rhythm with Mithu Storoni канала The Mindset Economy