Interpersonal Effectiveness Exercises (DBT Module 2)

In this video, I discuss the second module of DBT, Interpersonal Effectiveness.

Time Stamps:
0:00 Intro
2:30 What is your objective?
3:08 Possible obstacles to getting your objective
4:21 Clarify your goals
5:15 Objectives effectiveness
7:42 Relationship effectiveness
9:39 Self-respect effectiveness
11:08 How to get people to like you
15:06 Think and act dialectically
16:01 Dealing with invalidation
17:55 Behavior modification
20:44 Clarify your priorities

Link to DBT Handbook of Worksheets: https://www.amazon.com/gp/product/1572307811/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

Link to my merchandise: https://teespring.com/stores/anas-bazaar

The thoughts expressed in this video are my own personal opinion and do not reflect the opinion of any institution I am involved with.

The contents of this video are for educational and entertainment purposes only. They are not meant to substitute seeking professional therapy.

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Видео Interpersonal Effectiveness Exercises (DBT Module 2) канала Ana Psychology