Avocado Oil: How to make Avocado oil for hair, skin & cooking (Cold pressed Avocado Oil & Benefits)

Avocado Oil: How to make Avocado oil for hair, skin & cooking (Homemade DIY Avocado Oil & Benefits). It is a Healthy organic oil with many benefits even to health and cooking (it has high smoke point of 271 degrees Celsius). Avocado oil is good for you because it contains high amounts of healthy monounsaturated fat – which is good for the heart. It can be made at home easily.

Benefits of Avocado Oil
• Avocado oil is good for cooking because of the high smoke point ( it can withstand high heat)
• It is used for hair growth. It is also good for hair repair from damage because it stimulates blood to the scalp
• You can use it on the skin for acne
• Avocado oil can be used in baking
• It contains healthy monounsaturated fat (about 70 per cent) – which is good for the heart.
• Avocado oil is used for making mayonnaise and many other food products

There are many other uses of Avocado oil such as in frying (of potato chips or popcorn), roasting, grilling, searing and salad dressings – all because of its high burning point (it has a smoke point of 520 degrees Fahrenheit or 271 degrees Celsius).

How to make Avocado Oil.
Avocado oil extraction is done using the avocado butter – the flesh after peeling the skin of the avocado. The avocado butter is mashed and then spread on a flat surface and allowed to dry. Drying can be under the sun or in a shed, depending on whether you want the cold pressed Avocado oil or not. The cold pressed avocado oil has all the nutrients intact because heating the oil destroys the nutrients.
After air drying the avocado paste or butter, it usually begins to change color to a dark green paste; once this occurs, mix the paste again and spread. This process of mixing and spreading is continuously done until the whole paste losses its water and becomes dark green and oily. The avocado oil is then extracted by pressing it after being wrapped with a cheese cloth.
The oil is collected and sieved. Your cold pressed avocado oil is ready for use. You can apply the avocado oil on the hair for growth and prevents hair loss. The oil can be mixed with lavender essential oil or peppermint (about 4 drops) and then applied to your hair. It can repair damaged hair. It taste great on salad dressings.

Avocado Oil Nutrition facts per 15 ml or per tablespoon
1. Avocado oil has 120 calories
2. It has 14 grams of fats
3. 2 grams of Saturated fat
4. Monounsaturated fat of avocado oil is about 10 grams
5. Polyunsaturated fat content is 2 grams
6. It contains 23% of the daily value of vitamin E

Avocado Oil VS Olive oil (Nutritional comparison)
• The calories: both avocado oil and olive oil have 120 calories per 15 ml
• Both contain 14 grams of fat in each tablespoon
• Extra virgin olive oil contains 1.5 grams of polyunsaturated fat but avocado oil contains 2.5 grams
• The vitamin E in avocado oil is about 23 per cent of the daily value but olive oil has 33% of the daily value
• Both contain 10 grams of monounsaturated oil and 2 grams of saturated fat.
• Olive oil is a great substitute for avocado oil and vice versa

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Learn more on the benefits, uses, and process of extracting avocado oil: https://www.jotscroll.com/cold-pressed-avocado-oil-how-to-make-avocado-oil-for-hair-skin-cooking

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