Best Multivitamin Tablet for Hair Fall in INDIA | झड़ते बालों के लिए सबसे अच्छे मल्टी- विटामिन |हिंदी

Best multivitamin tablet for hair fall in india | झड़ते बालों के लिए सबसे अच्छे मल्टी- विटामिन | हिंदी ]
Below are the list of vitamins mineral and other nutrients that is important for hair growth.
1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body.
Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy
Diets deficient in vitamin A may lead to several problems, including hair loss
While it is important to get enough vitamin A, too much may be dangerous. Studies show an overdose of vitamin A can also contribute to hair loss

2• Vitamin C
Free radical damage can block growth and cause your hair to age.Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals, body needs vitamin C to create a protein known as collagen —an important part of hair structure.
Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C.

3•Vitamin D
Low levels of vitamin D are linked to alopecia, a technical term for hair loss
Research shows that vitamin D may help create new follicles the tiny pores in the scalp where new hair can grow
Vitamin D is thought to play a role in hair production, but most research focuses on vitamin D receptors.
body produces vitamin D through direct contact with the sun’s rays. Good dietary sources of vitamin D include fatty fish, cod liver oil, some mushrooms and fortified foods

4• Vitamin E
vitamin E is an antioxidant that can prevent oxidative stress.
people with hair loss experienced a increase in hair growth after supplementing with vitamin E
Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin

5•B-Vitamins
One of the best known vitamins for hair growth is a B-vitamin called biotin.
Studies link biotin deficiency with hair loss in humans
Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.
However, deficiency is very rare because it occurs naturally in a wide range of foods.
Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth.

6•Protein(amino acid)
Hair is made almost entirely of protein. Consuming enough is important for hair growth.
studies show that protein deficiency may decrease hair growth and even lead to hair loss

7•Iron
Iron helps red blood cells carry oxygen to your cells. This makes it an important mineral for many bodily functions, including hair growth.
Iron deficiency, which causes anemia, is a major cause of hair loss. It’s especially common in women
Foods high in iron include clams, oysters, eggs, red meat, spinach and lentils

8•Zinc
Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly.
Hair loss is a common symptom of zinc deficiency
Studies show zinc supplements reduce hair loss caused by zinc deficiency, it may be better to get your zinc from whole foods. Foods high in zinc include oysters, beef, spinach, wheat germ, pumpkin seeds and lentils.
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