7 Minute Full Body Yoga to Feel INCREDIBLE!

Try this 7 minute yoga class anytime of the day to help bring movement into the body and release tension and stress mentally and physically.
The yoga poses in this class will help to stretch and strengthen the entire body while improving focus, stamina and overall health and wellbeing.
As with all yoga classes, it's important to listen to your body. Do what you can and modify or skip any poses that don't feel right. Yoga is all about feeling your best, you got this!

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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: https://www.youtube.com/channel/UCxYVPua6HC46HzgT8IIn3vg/join)
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Видео 7 Minute Full Body Yoga to Feel INCREDIBLE! канала Yoga With Bird