Acroyoga basic positions

Here is a few basic acroyoga positions:
0:00 Bird
Check if you can do yaw, pitch and roll with your flyer.
0:27 Throne
Base keep straight, flyer relaxing.
0:38 Seat
Base can hold a feet with hands.
0:51 Whale
1:03 Back Bird
1:12 Back Bow
1:28 Back plank. Navasana
1:42 Reverse Throne
1:54 Front plank
1:59 Front plank: three points of contact
2:11 Front plank: two points of contact
2:25 Side star from front plank
2:55 Folded leaf
3:27 Side star for cartwheel
3:38 Straddle bat
3:55 Reverse plank
Disclaimer: next positions should be supported with a third person. Backward fall could be dangerous for your health!
4:16 Shoulder stand
4:40 Star
5:07 Reverse star

Thanks for watching!

Music: Manowar - Call to Arms.
Performed by Alexander Batyr & Diana Tymchenko.
June 10, 2015

Видео Acroyoga basic positions канала Alexander Batyr