Top 5 Things To Know Before Your Next Diet | JJ Virgin Podcast

We're looking at diets all wrong! In today's podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really need to focus on to achieve lasting fat loss. 👊

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

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Видео Top 5 Things To Know Before Your Next Diet | JJ Virgin Podcast канала JJ Virgin