Why I Eat Bottle Gourd for Breakfast/ lauki healthy breakfast #trending #food #utubeshorts #shorts

Starting your day with a nutritious breakfast is essential, and I'm excited to share with you why I swear by bottle gourd, also known as lauki, as a healthy breakfast option. This vegetable is packed with nutrients and has numerous benefits, from aiding in digestion to providing a feeling of fullness and satisfaction. In this video, I'll share my favorite lauki recipe that's easy to make and low in calories, making it an ideal addition to your morning nutrition routine. Whether you're looking for healthy breakfast ideas or simply want to incorporate more vegetables into your diet, this bottle gourd smoothie is a game-changer. So, if you're interested in learning more about the benefits of lauki and how to incorporate it into your breakfast routine, keep watching!
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Видео Why I Eat Bottle Gourd for Breakfast/ lauki healthy breakfast #trending #food #utubeshorts #shorts канала Madhu Tiwari