Part 1: 25 Minute Cardio Dance PARTAAY w/Modifications | The Studio by Jamie Kinkeade

At The Studio, we call this workout Pump Up The JAM. Part 1 is 25-30 minutes of high energy cardio followed by Part 2 which is 25-30 minutes of toning using resistance bands, sliders, and ankle weights. If you want to try Part 2, comment below and let us know if we should upload it. Because this is only the first half of class and does not include the cool down, be sure to do your own stretching and getting your heart rate down safely. Enjoy!

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The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

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