Pull Workout - Back and Biceps | Seth Feroce

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WORKOUT

Warmup* - Pull Ups - 5 X 12

1. Bent Over Barbell Rows - 4 X 10,8,8,8
*Pendulum Rows - Last Set to Failure*

2. Close Grip Pulldowns - 3 X 12,10,10

3. T-Bar Rows - 3 X 12,10,8

4. DY Row Machine - 3 X 12,10,8

5. Alternating Dumbbell Curls - 3 X 12,10,8/16

6. Straight Bar Cable Curls - 4 X 12,10,10,8

7. Dumbbell Spyder Curls - 3 X 12,10,10

Видео Pull Workout - Back and Biceps | Seth Feroce канала Seth Feroce