SURFERS: Knee Pain FIX

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GOT SOME KNEE FUNK... TRY THIS NOW!

The dreaded knee funk, and surfing. That's not a cool combo.

I've tweaked, twanged, and torn my knee over the years, and I'm sure a lot of you have as well.

MCL's and ACL's, oh how fun!

First off, if you've got some serious pain, get it looked at by a pro!

If you've got some little aches here and there, and it's nothing traumatic, learn some strategies to help yourself along the way.

As a surfer, inevitably you're going to tweak a knee. In the pit, getting smashed, or just too much surfing, some tissue will get irritated here and there. Maybe a MCL tweak, ACL sprain, or just some general ache.....

You ought to know some strategies to work on your own body.

Here's a sequence of soft tissue strategies, progressing all the way through to some more advanced loading strategies.

Work on your own body, it's yours, so you ought to know how.
I hope this helps and let me know if it does

Видео SURFERS: Knee Pain FIX канала Surf Strength Coach