Barley Porridge - Vegan Protein Powered Breakfast Bowl

Barley is an incredible source of plant protein, fiber, and complex carbohydrates.
This humble grain is very affordable to add to your weekly shopping list. You can use it in rolled flakes for porridge and bread, or in stews and soups in the grain form.

I highly recommend incorporating it into your recipes and menus. Barley contains gluten, but unless you suffer from coeliac disease or another digestive disorder it's completely safe and nutritious.

For this recipe, I soaked 200g of Barley flakes in water overnight. Then I warmed it up gently with some cashew nut milk, seasoned it with honey, cinnamon, raisin, and sunflower seeds.
Top with your favorite seasonal fruits.

This nourishing breakfast bowl will sustain and energize you for the day ahead.

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Happy cooking and good health wishes.
Jamie 😁

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