how to BUILD DISCIPLINE & change your life | tips to wake up earlier, lose weight & build a routine

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hiiii guys let's stop sabotaging and let's build disciplined routines! I know it's not easy but here's how you can start!! I will be sharing how I wake up earlier, lose weight, build a routine, and build discipline in my life! ENJOY!

F O L L O W M E
INSTAGRAM: https://www.instagram.com/janetndomahina
Dreami Fit Insta: https://www.instagram.com/thedreamifit/
Shop Dreami Fit: https://www.dreamifit.com/

M U S I C
Music by Ramya Pothuri - here we go again - https://thmatc.co/?l=FFF60452
Music by Bee-Z - Back Again - https://thmatc.co/?l=A386E46E

B U S I N E S S E M A I L
Janet.ndomahina@outlook.com

T I M E S T A M P S
00:00 do it for you
01:41 motivation & accountability
04:15 the uncomfortable transition
07:47 too much grace?!
11:47 building a routine
16:14 increase movement
21:26 healthier eating habits
26:07 mental health

S U B S
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FTC: This video is sponsored by COPILOT.

#discipline #productivity #gettingmylifetogether

Видео how to BUILD DISCIPLINE & change your life | tips to wake up earlier, lose weight & build a routine канала Janet Ndomahina