Strong shoulders are mobile shoulders too.
Shoulder mobility involves knowing what your shoulder blades are capable of.
Видео Strong shoulders are mobile shoulders too. канала Longevity On and Off the Yoga Mat by Shalaka
Видео Strong shoulders are mobile shoulders too. канала Longevity On and Off the Yoga Mat by Shalaka
Комментарии отсутствуют
Информация о видео
19 марта 2025 г. 19:16:35
00:00:17
Другие видео канала
Trouble sleeping - Legs up the wall - Viparita Karani
Don’t miss out on reaping the benefits of your practice #yoga #mindfulness
Post-workout yoga | Upper body stretch | Yoga for longevity
Single Leg Balance - Don’t miss the caption!
Getting ready for another year of sitting at your desk? #yoga
Let the sound bath soothe your senses. #yoga #breathingtechniques
15 min | Reset for Desk Workers | Yoga for Longevity
I know you wanna rush to New Year resolutions but take a moment to acknowledge what you’re proud of
Save for later! Work up to balance #yoga #balancetraining
A pose with many benefits #sleep #yoga
Morning flow 15 min | Yoga for longevity | Mobility and Strength
Numeric pre-fixes in Yoga #sanskrit #yoga
Is sitting on the floor a contributor to longevity?
Press your head back slightly. Head over shoulders over hips. #posture #yoga #corporatelife
90 second rule
Easiest way to meditate
Scroll for another 40 years? #yoga #mindfulness
Sensitive knees? #yoga #workout
Small adjustments can have a big impact on your practice #yoga #wellness
20 min | Better sleep, hormonal health & muscle recovery | Yoga for Longevity
Instant hack to better focus