Wim Hof Guided Breathing (3 Rounds) INTERMEDIATE ⏱ With Onscreen Timer

INTERMEDIATE ⏱ Wim Hof Guided Breathing (3 Rounds With Onscreen Timer)
➕ 𝗝𝗼𝗶𝗻 𝗚𝗮𝗶𝗮 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 : https://bit.ly/GaiaMeditationCommunity

▾▾▾ 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦 ▾▾▾

• 𝟭𝘀𝘁 𝗥𝗼𝘂𝗻𝗱 : 40 breaths + 2’00’’ retention
• 𝟮𝗻𝗱 𝗥𝗼𝘂𝗻𝗱 : 40 breaths + 2’30’’ retention
• 𝟯𝗿𝗱 𝗥𝗼𝘂𝗻𝗱 : 40 breaths + 3’00’’ retention

➡ After each retention period, let go, fully breathe in and hold for 15 seconds.
Then, let go and start the next round.

💪 This breathing practice will alkalize your body.

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📺 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 : https://youtu.be/9sHe2RMnMA8
📺 𝗜𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 : https://youtu.be/o750o2zqaR8
📺 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 : https://youtu.be/43cUc2iGiwM

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► 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲 :

• Fully breathe in and simply let go (don’t breathe out fully, except when required before retention).
• On the last breath of each round (just before retention) : fully breathe in fully and fully breathe out (empty your lungs)
• Use diaphragmatic (belly) breathing – breathe in through the nose (and mouth if you can), and breathe out through the mouth : https://www.gaiameditation.com/practice-diaphragmatic-breathing-benefits/
• Posture : you may sit or lay down, and keep your eyes open (visual guide) or closed (audio guide).

► 𝗘𝗫𝗧𝗥𝗔 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 :

At the end of all the rounds, you may relax for 10 minutes to allow your body to integrate the benefits of the breathing exercise you’ve just completed.

The 432Hz relaxation music embeds binaural beats inducing Alpha brainwaves.
🎧 Headphones are required.

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👍 𝗪𝗜𝗠 𝗛𝗢𝗙 𝗠𝗘𝗧𝗛𝗢𝗗 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦:

✔️ Stress reduction, better sleep, faster recovery from physical exertion, improved sports performance, enhanced creativity, more focus and mental clarity etc.
(Note: the full method includes breathing exercises as well as meditation and exposure to cold)

★ 𝗦𝗔𝗙𝗘𝗧𝗬 𝗜𝗡𝗙𝗢 & 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥 :

• Strong physiological response is expected : tingling sensations in the body as well as ringing in the ears and/or lightheadedness. Please note that these are normal effects.
• Always remain conscious and practice in a responsible way. Never exceed your limits until your faint. Remember, we have different Wim Hof guided breathing exercises available from beginner to advanced in order to increase your retention capacity in a gradual manner.
• Preferably, do not practice right after eating your meal (digestion)
• Do this breathing exercise in a safe and calm environment, never while operating machinery, driving, swimming, showering, or other hazardous activities. Perform only as instructed.
• This breathing exercise constitutes a complementary help for health and well-being, and is not intended as a substitute for medical or psychological treatment of any kind. Do not practice if you’re pregnant. If you are dealing with any sort of medical or psychological condition, experiencing seizures or have any other neurological or neuro respiratory conditions, we suggest you consult with your health practitioner and perform this breathing exercise under his supervision. Gaia Meditation and its affiliates assume no responsibility for the use or misuse of our information or video. Individual results will vary.

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👕👚 𝐎𝐔𝐑 𝐌𝐄𝐑𝐂𝐇 (𝐓-𝐒𝐇𝐈𝐑𝐓𝐒...) 🎽☕

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Copyright © 2020 Gaia Meditation. All rights reserved.

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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿 :

✔️ Video created by Gaia Meditation.
✔️ Video edited by Gaia Meditation.
✔️ Music by Gaia Meditation.
✔️ All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pexels.com and https://freepik.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

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Wim Hof Method Benefits | Breathing Technique | Whm Breathing | Respiration Wim Hof

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#Breathing #WimHof #GaiaMeditation

Видео Wim Hof Guided Breathing (3 Rounds) INTERMEDIATE ⏱ With Onscreen Timer канала Gaia Meditation