Why You Need To Get Better At Doing Nothing

In this video we learn the importance of doing absolutely nothing.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3GSDJiu

▼ Timestamps ▼
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00:09 - The different kinds of nothing
02:10 - The research around coping mechanisms
03:05 - The worst form of coping
06:06 - What is standard copium?
11:54 - Hopeium or cognitive reframing
14:55 - How to cognitively reframe
18:20 - What do you want your life to be?
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Видео Why You Need To Get Better At Doing Nothing канала HealthyGamerGG