Eat Food, Not Too Much Mostly Plants

After reading "In Defense of Food" by Michael Pollan this week, I was inspired by his simple, big picture take on how to maintain optimal health without needing to think too much or be a freaking scientist or nutrition researcher. The mantra of "eat food, not too much and mostly plants" is as coherent a statement of how to eat in this confusing world of "nutritionism" as I've heard. This episode of Paul's Prattles dives into the meaning of this phrase and how we can implement it.

Questions, comments, and suggestions for future Prattles, please let me know.

If you are interested in hiring a coach to get your health back on track so you have more zest for life. . . check out https://www.paulfowler.health

To read the blog that this video is based on, here it is. . . https://www.paulfowler.health/post/food-that-needs-defending

If you are interested in Thai bodywork study, check out . . . https://bluelotusthai.com

Here's my Chicagoland Yoga Teachers Podcast. . . https://open.spotify.com/show/3LB0eCrzvi5nyn2tCHYFRj?si=fhZPJ0atT3umNsdbFCeFfg

Видео Eat Food, Not Too Much Mostly Plants канала Paul Fowler