Sleep for Growth & Health: Why Midnight is CRUCIAL! #shorts #kidshealth #sleep

Sleep for Growth & Health: Why Midnight is CRUCIAL!

Discover why the hours before midnight may be some of the most important for growth, repair, and overall health. Sleep is not just about getting enough hours—it is also about when you sleep. In this video, Dr. Janine reveals why midnight may play a crucial role in hormone balance, growth, recovery, and cellular repair. Learn how your body’s natural circadian rhythm affects growth hormone production, metabolism, and restorative sleep. Dr. Janine explains why staying up too late may interfere with these important healing processes. You will also discover practical tips to help improve your sleep timing and support deeper rest. Watch now and discover why midnight may be more important than you think.

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Видео Sleep for Growth & Health: Why Midnight is CRUCIAL! #shorts #kidshealth #sleep канала Dr. Janine Bowring, ND