Everything You Know About Protein Is Wrong

Everything you’ve been told about protein is wrong, and it’s costing you muscle.

In this video, Coach breaks down the 5 biggest protein myths that are sabotaging your gains. From eating 300g a day to chugging shakes within 30 minutes of training, the fitness industry has been lying to you. Here’s what the actual science says.

🕐 TIMESTAMPS:
0:28 — Myth 1: You don’t need that much protein
1:22 — Myth 2: The anabolic window is fake
2:08 — Myth 3: The 30g absorption limit is false
2:52 — Myth 4: Protein shakes aren’t necessary
3:26 — Myth 5: Protein isn’t your #1 priority
4:16 — The real formula for muscle growth
4:40 — What you should actually do

In this video you’ll learn:
✅ How much protein you actually need per day
✅ Why the anabolic window is a marketing lie
✅ The truth about the 30g per meal absorption myth
✅ Why protein shakes are a waste of money for most people
✅ The 3 things that matter more than protein for building muscle

If you’ve been spending hundreds on supplements and still not growing — this video will change everything.

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Видео Everything You Know About Protein Is Wrong канала Only Blue Coach