20 Minute No Repeat Workout For Women 50 | Dumbbell At Home Workout

This 20 minute full body no repeat dumbbell workout will help build muscle and burn calories. We have 17 exercises that will help fight menopausal weight gain. We will be concentrating on lower body, then upper body and finishing with abdominals.
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17 exercises 1min of work 15 sec. of rest
Exercise List:
Goblet Squat
Sumo Squat
Basic Lunge
RDL
slide Lunges
Wall Stit w/ curls
Angle Curls
Wide Press
Front Raises
Alternating Rows
Dumbbell Extensions
Skull Crushers
Push-Ups
Slow Mtn. climbers
Bird Dogs
Russian Twist
3 pt. Crunch

Thank you so much for working out with me. I am just loving these workouts. You don't have to workout for hours everyday, but when you are working out, you have to give it your all. Push yourself. Remember why you are doing this. Let's get healthy together and live our very best life. You are worth working hard for.
Much Love,
Gina

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