One Bad Night of Sleep Can Change Your Mind – 60% More Reactive to Negative Emotions! #sleep #doctor

Did you know that just one night of poor sleep can make your brain 60% more reactive to negative emotions the next day? 😴💭

When you don’t get enough rest, your amygdala — the emotion control center of your brain — goes into overdrive, making you more anxious, angry, or sad even over small things. Scientists say this happens because your brain’s connection between emotion and logic weakens after a bad night’s sleep.

In this video, we explore how sleep impacts your mood, mental health, and emotional stability — and share simple science-backed tips to sleep better tonight. 🌙✨

📌 Watch till the end to learn how a good night’s sleep can literally rewire your emotions!

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Видео One Bad Night of Sleep Can Change Your Mind – 60% More Reactive to Negative Emotions! #sleep #doctor канала PROFESSOR OF WHY