💖 Mindful Moment: Take One Minute to Relax & Sooth Your Body, Mind & Soul. 💖

Mindfulness moments are brief and accessible moments of self-care that can help you connect with your thoughts and emotions, reduce stress, and enhance your overall well-being.

They are a simple and enjoyable way to practice mindfulness and meditation, even if you're short on time. By focusing on the present moment and immersing yourself in art and music, you can learn to let go of distractions and negative thoughts and develop a sense of inner peace and stillness.

They are an opportunity to pause, breathe, and take a moment to be fully present in the here and now. They can help you cultivate a sense of calmness and clarity that can benefit all areas of your life.

They are a gentle reminder to slow down and take care of yourself. They offer a way to recharge your energy levels and replenish your inner resources, even if you only have a few moments to spare.

They are a way to infuse your day with a sense of peace and tranquility. They can be a source of comfort and inspiration, and a reminder that it's possible to find moments of beauty and stillness even in the midst of a busy day.

Taking a moment of mindful relaxation can have numerous benefits for both your mental and physical health. By setting aside time to consciously relax, you can reduce stress levels, lower blood pressure, and improve overall well-being. Mindful relaxation can also help you clear your mind, increase focus and productivity, and enhance creativity. Additionally, it can improve sleep quality, boost the immune system, and promote feelings of calm and contentment. Taking just a few minutes each day to engage in mindful relaxation techniques, such as deep breathing, meditation, or visualization, can have a positive impact on your overall health and happiness.

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Pema Chodron's book "The Wisdom of No Escape" teaches important lessons on mindfulness, compassion, and resilience, which can be highly beneficial to individuals suffering from ME/CFS or Long Covid. The book emphasizes the importance of being present in the moment, which can help individuals with these conditions manage symptoms like brain fog and fatigue. By practicing mindfulness, individuals can develop a greater sense of clarity and peace, even in the midst of difficult circumstances.

Please explore: The Wisdom of No Escape and the Path of Loving Kindness by Pema Chodron. https://www.amazon.com/Wisdom-No-Escape-Path-Loving-Kindness/dp/B0BMCXLZKM?crid=20QDYED8CIFRD&keywords=Wisdom+of+no+mistake+pema+chodron&qid=1677001424&s=books&sprefix=wisdom+of+no+mistake+pema+chodron%2Cstripbooks%2C361&sr=1-1&linkCode=ll1&tag=globa0f5-20&linkId=05d271f9197e6afda8dfb77f45f79371&language=en_US&ref_=as_li_ss_tl

♡♡♡♡♡♡♡ Thank You! ♡♡♡♡♡♡♡

♡ May we all be happy, well and safe ♡ May we all learn to live in peace and harmony with ourselves, each other, the earth and all that lives ♡ Thank You for all you do to help encourage a world of global well-being, compassion, love and respect. ♡ Starting with ourselves & then in an ever expanding spiral of Love Kindness & Compassion outward. We really do make a difference. ♡ People are changing for the better more and more every day. ♡ We just have to keep fanning the flame of both local and global loving-kindness, and compassion for ourselves, the earth, each other, and all that lives. ♡Thank you Everyone for being a flame fanner with me. We all make a difference. Let it be for the good, love and respect of all. 🙏👍😄💕

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"Love and compassion are necessities, not luxuries. Without them humanity cannot survive"

~ H.H. Dalai Lama

"All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'”

~ HH Dalai Lama

Use your voice for kindness,
your ears for compassion,
your hands for charity,
your mind for truth,
and your Heart for Love ♡

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May you find peace, joy, and well-being on your journey.
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Видео 💖 Mindful Moment: Take One Minute to Relax & Sooth Your Body, Mind & Soul. 💖 канала Global Well-Being