Jordan Shallow: How to Gain Muscle, Get Strong, Move Better and Feel Amazing - Episode 251

https://www.JasonFerruggia.com

In this episode I talk training with "The Muscle Doc," Jordan Shallow. Watch and listen as we discuss:

- What are the biggest myths, misconceptions and challenges in fitness?

- Why self-myofascial release may be a ticking timebomb.

- Are self-care techniques a waste of time if you train properly?

- What is the difference between mobility, stability and flexibility and how do they relate to strength?

- How should you train to gain more stability?

- The differences between the variations of unilateral training (i.e. single leg RDL).

- How Jordan would train the average guy or girl to dominate the big four lifts.

- Tips for making rows even more effective and should you do more rows than pullups?

- The most common problems with the bench press and overhead press and how to correct them.

- How using exclusion criteria helps Jordan decide what training program to prescribe to the average person.

- What types of recovery methods does he recommend?

- Scaling from injured to healthy, what is Pre-Script?

- What is the optimal training frequency and volume for most people?

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For tips to help you build muscle, gain strength and lose fat watch these videos:

Dr. Andy Galpin: Training Methods for Faster Gains - Episode 204
https://youtu.be/nuk6PJT5qFQ

The Science of Building Muscle with Bret Contreras - Episode 185
https://youtu.be/1vB6S7JCbwU

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Видео Jordan Shallow: How to Gain Muscle, Get Strong, Move Better and Feel Amazing - Episode 251 канала Jay Ferruggia