Prenatal METCON = Metabolic Conditioning for Pregnancy Workout
METCON = Metabolic Conditioning is a challenging workout for pregnant women. You'll be alternating between compound movement resistance training and body weight cardio bursts. Increase fat burn and improve your metabolism during first trimester, second trimester and third trimester of pregnancy.
This at home prenatal workout is safe for 1st, 2nd and 3rd trimester of pregnancy.
***
GetThe Prenatal Program FOR FREE: https://www.glowbodypt.com/prenatalworkouts
GlowBodyPT Programs:
♥ 12 Week Post Pregnancy Plan: https://www.glowbodypt.com/12-week-post-pregnancy-plan-2
♥ 10 Minute Plan: https://www.glowbodypt.com/10minuteplan
♥ Firm30 (Christian): https://www.glowbodypt.com/firm30
♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan
♥ FREE 8 Minute Week Challenge: https://www.glowbodypt.com/8minuteworkoutchallenge
♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalworkouts
♥ Mom Cookbook: https://www.glowbodypt.com/mom-cookbook
♥ Cardio Series (Get an enormous burn from home! Supplement follow-along workouts to add onto your existing workout routine. Comes out of the vault 2x per year on sale weekends only): https://www.glowbodypt.com/cardio-series
♥ MERCH!!!: https://www.glowbodypt.com/category/all-products
----------------------------------------------------------------------------
INSTAGRAM: https://www.instagram.com/glowbodypt/
Ashley Keller is a former World Champion 70.3 Triathlete, Army veteran, mother of 4 (number 5 on the way), Army wife, Prenatal and Postnatal Exercise Specialist, and she will helps you confidently zip up your abs and pelvic floor postpartum. GlowBodyPT will challenge you in prenatal, postnatal and motherhood workouts in which you will be pointed to the Lord.
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
Видео Prenatal METCON = Metabolic Conditioning for Pregnancy Workout канала GlowBodyPT
This at home prenatal workout is safe for 1st, 2nd and 3rd trimester of pregnancy.
***
GetThe Prenatal Program FOR FREE: https://www.glowbodypt.com/prenatalworkouts
GlowBodyPT Programs:
♥ 12 Week Post Pregnancy Plan: https://www.glowbodypt.com/12-week-post-pregnancy-plan-2
♥ 10 Minute Plan: https://www.glowbodypt.com/10minuteplan
♥ Firm30 (Christian): https://www.glowbodypt.com/firm30
♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan
♥ FREE 8 Minute Week Challenge: https://www.glowbodypt.com/8minuteworkoutchallenge
♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalworkouts
♥ Mom Cookbook: https://www.glowbodypt.com/mom-cookbook
♥ Cardio Series (Get an enormous burn from home! Supplement follow-along workouts to add onto your existing workout routine. Comes out of the vault 2x per year on sale weekends only): https://www.glowbodypt.com/cardio-series
♥ MERCH!!!: https://www.glowbodypt.com/category/all-products
----------------------------------------------------------------------------
INSTAGRAM: https://www.instagram.com/glowbodypt/
Ashley Keller is a former World Champion 70.3 Triathlete, Army veteran, mother of 4 (number 5 on the way), Army wife, Prenatal and Postnatal Exercise Specialist, and she will helps you confidently zip up your abs and pelvic floor postpartum. GlowBodyPT will challenge you in prenatal, postnatal and motherhood workouts in which you will be pointed to the Lord.
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
Видео Prenatal METCON = Metabolic Conditioning for Pregnancy Workout канала GlowBodyPT
prenatal metcon pregnancy metcon 30 minute pregnancy metcon 30 minute prenatal metcon prenatal metabolic conditioning improve metabolism while pregnant pregnancy metabolism workout prenatal metabolism workout metcon workout metcon 30 minute pregnancy workout challenging prenatal workout advanced prenatal workout
Комментарии отсутствуют
Информация о видео
27 февраля 2025 г. 23:45:04
00:29:23
Другие видео канала
