Bounce Right: Feel Your Pelvic Floor, Not the Pressure!
Learn how to properly engage your pelvic floor muscles while rebounding on a mini trampoline! Avoid unnecessary pressure and discover the correct technique with our instructor. Join us for a foundational rebounding workout series and leave a comment if you're participating! #PelvicFloorHealth #ReboundingWorkout #MiniTrampoline #FitnessTips #BodyScan #AngieFitnessTV #WorkoutSeries #FoundationalFitness #HealthBounce #FitnessCommunity
Видео Bounce Right: Feel Your Pelvic Floor, Not the Pressure! канала AngieFitnessTV
Видео Bounce Right: Feel Your Pelvic Floor, Not the Pressure! канала AngieFitnessTV
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17 ч. 59 мин. назад
00:00:44
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