Jean Claude Van Damme sharing bodybuilding tip

Few men have graced the movie screen with near perfection. Jean Claude Van Damme is one of the few. Not only does Van Damme possess a great physique, but he compliments it with flexibility and functional fitness. Now you can take a page from his book and embark on the Jean Claude Van Damme workout to create your best body ever.

The Jean Claude Van Damme training routine is built around the more traditional bodybuilding setup. You will be doing a workout four days per week. There is a considerable volume of work in each Van Damme workout. Your goal should be to perform each exercise with strict form and steadily increase the weights you use as you progress.
The workouts alternate between upper body and lower body work, allowing for two days of work followed by a day or two of rest. These days between may be utilized for cardio work, if desired, but is not necessary to gain results from the program.

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