Healing Anxiety, Building Resilience, and Leading Yourself with Guest: Stacey Brake

In this powerful and deeply insightful episode, Bobby welcomes the very first guest to the Easy Hard vs. Hard Hard Podcast, Stacey Brake. Stacey is a seasoned coach specializing in helping people heal from trauma and anxiety, guiding them toward joy, presence, and peace.

Together, Bobby and Stacey dive into:

- Understanding Trauma – How it’s not what happened to you, but how your body responds.

- The Anxiety “Set Point” – Why many live at a constant 6 or 7 on the anxiety scale, and how to lower it.

- Healing Approaches – How EMDR (Eye Movement Desensitization and Reprocessing) works to reprocess traumatic memories.

- Short-Term Wins & Long-Term Healing – The neuroscience-backed strategies that bring immediate relief while working toward deep healing.

- Self-Leadership & Permission to Heal – Why leading yourself means prioritizing your own healing without guilt.

- Discomfort vs. Suffering – How to grow without punishing yourself, and reframing discomfort as a sign of progress.

- Emotional Leadership – Practical tips to control what you can, shift your physiology, and stop letting anxiety run the show.

Key Quotes:
"It’s not about what happened to you, it’s about how your body responds to what happened to you." – Stacey Brake

"Give yourself permission to heal, it all starts there." – Bobby Shelton

"Comparison keeps us stuck; small commitments prove you can trust yourself." – Stacey Brake

Resources & Links:
- Learn more and connect with Stacey:
• Website: www.staceybrake.com
• Free Guide: 4 Steps to Freedom from High-Functioning Anxiety
https://www.staceybrake.com/pl/2147675301
• LinkedIn: https://www.linkedin.com/in/stacey-brake-806078157/
• Facebook: https://www.facebook.com/StaceyBrakeCoaching

Learn more and connect with Bobby:

• Website: www.battlecatcoaching.com
• LinkedIn: www.linkedin.com/in/dr-bobby-shelton-dsl-pmp-acc-124502b
• Apple Podcasts: https://podcasts.apple.com/us/podcast/easy-hard-vs-hard-hard/id1820794207
• Spotify: https://open.spotify.com/show/02KH2GGhlEUY6gPSnbBCfZ?si=99c8499a3ca649d0
• Amazon Music: https://music.amazon.com/podcasts/2f522489-6543-4719-9040-9422de3e81af/easy-hard-vs-hard-hard
• YouTube https://www.youtube.com/@EasyHardvsHardHard
• Substack: https://bobbyshelton.substack.com/

Видео Healing Anxiety, Building Resilience, and Leading Yourself with Guest: Stacey Brake канала EasyHardvsHardHard