【運動教室 101】第二集：長跑／【Learning Sports 101】Episode 2 - Distance Run

今集「運動教室 101」為大家介紹長跑的入門知識，內容包括:

- 何謂長跑 ?
- 世界六大馬拉松
- 熱身動作
- 如何進行長跑訓練?
- 如何制定比賽策略?

鳴謝
香港田徑總會
香港田徑總會馬拉松訓練班統籌及主教練：楊世模博士
香港田徑運動員：姚潔貞 及 黃尹雋

相關網頁:
康樂及文化事務署: www.lcsd.gov.hk/tc/edutainment-channel.html
香港田徑總會: www.hkaaa.com

#奧運項目 #東京奧運

This episode on "Learning Sports 101" introduces the basic knowledge of distance run, including:

- What is Distance Run?
- Six Major Marathons in the World
- Warm up Exercises
- How to carry out Distance Run Training?
- How to prepare a Strategic Plan?

Acknowledgement
Hong Kong Association of Athletics Affiliates
Marathon Clinic Coordinator and Head Coach: Dr Simon Yeung Sai Mo
Hong Kong Athletics Athletes: Yiu Kit Ching Christy and Wong Wan Chun

Related Website:
Leisure & Cultural Services Department: www.lcsd.gov.hk/tc/edutainment-channel.html
Hong Kong Association of Athletics Affiliates: www.hkaaa.com

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