The Benefit of 10-Second Planks
Here is an excerpt from my on-line virtual training series. This is a great way to improve on your planks and get full muscle-activation.
For Training Inquiries email GFitLander@gmail.com
Видео The Benefit of 10-Second Planks канала GoGalit
For Training Inquiries email GFitLander@gmail.com
Видео The Benefit of 10-Second Planks канала GoGalit
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