แนะนำการทำสมาธิให้กับชาวต่างชาติ

Easy samathi or Withisa samathi is the simplest meditation principle Take less meditation. But the benefits of meditation are high. (But less effective) and sufficient to meet the needs of the mind. To be a complete man.

That is one of the courses of willpower institute and was founded by Luangphor Viriyang Sirintharo.

Method
-Do 3 times a day (morning - noon - evening) 5 minutes at any time. No people busy The sitting posture is best suited for 5 minutes or more by the thyroid gland.

Видео แนะนำการทำสมาธิให้กับชาวต่างชาติ канала สารธมฺโม