32-Minute TABATA Workout | Hannah Eden

32 Minute #Tabata Workout with Hannah Eden & Paulo Barreto
GET THE HEF TRAINING APP: https://www.hannahedenfitness.com
SPOTIFY PLAYLIST: http://bit.ly/TabataPlaylist

THE WORKOUT:

8 Rounds of Tabata
Tabata is 20s ON, 10s OFF, 4 minutes

Tabata #1
Bentover #Medball Slams
Bent Knee Hollow Hold

Tabata #2
#Kettlebell Swings
#Kettlebell Deadlifts

Tabata #3
-Medball Jacks
-Kettlebell Sumo Grip Squat

Tabata #4
-Lunge Heal Kicks
-Kettlebell Briefcase Hold

Tabata #5
Bentover Medball Slams
Bent Knee Hollow Hold

Tabata #6
Kettlebell Swings
Kettlebell Deadlifts

Tabata #7
-Medball Jacks
-Kettlebell Sumo Grip Squat

Tabata #8
-Lunge Heal Kicks
-Kettlebell Briefcase Hold
HANNAH EDEN:
Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist.

http://hannahedenfitness.com
https://www.instagram.com/hannaheden_fitness

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
http://www.instagram.com/tabatasongs

Видео 32-Minute TABATA Workout | Hannah Eden канала Tabata Songs