GETTING BACK ON TRACK | what to do AFTER overeating/binging
GETTING BACK ON TRACK | what to do AFTER overeating/binging
Explaining exactly what I do to ‘get back on track’ with fitness and my nutrition after a couple weeks out of routine! Hope you find this useful! xx
NEW HEALTHY DESSERTS COOKBOOK - https://bit.ly/3iLV2ED
HEALTHY MEALS & SNACKS COOKBOOK - https://bit.ly/2Vkcnd3
subscribe and join the fam!!♡https://www.youtube.com/channel/UCT_z…
My Instagram! ♡
@oliviajarviss
Instagram: https://www.instagram.com/oliviajarviss/
WORKOUT IN VID: 40MIN EMOM (every minute on the minute)
Burpees
Leg Raises
Bodyweight squat to calf raise
Jumping lunges
Plank knee to elbow
Step with knee raise
back on track, what to do after overeating, what i eat, workout routine,
Видео GETTING BACK ON TRACK | what to do AFTER overeating/binging канала Olivia Jarvis
Explaining exactly what I do to ‘get back on track’ with fitness and my nutrition after a couple weeks out of routine! Hope you find this useful! xx
NEW HEALTHY DESSERTS COOKBOOK - https://bit.ly/3iLV2ED
HEALTHY MEALS & SNACKS COOKBOOK - https://bit.ly/2Vkcnd3
subscribe and join the fam!!♡https://www.youtube.com/channel/UCT_z…
My Instagram! ♡
@oliviajarviss
Instagram: https://www.instagram.com/oliviajarviss/
WORKOUT IN VID: 40MIN EMOM (every minute on the minute)
Burpees
Leg Raises
Bodyweight squat to calf raise
Jumping lunges
Plank knee to elbow
Step with knee raise
back on track, what to do after overeating, what i eat, workout routine,
Видео GETTING BACK ON TRACK | what to do AFTER overeating/binging канала Olivia Jarvis
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