Can Diabetics Eat Rice? Debunking Myths and Facts for Better Health

Can people with diabetes eat rice? There is a lot of confusion around this topic. The truth is, people with diabetes can enjoy rice if they choose the right type and portion.

0:00 Introduction
0:45 Brown Rice vs. White Rice
1:30 Importance of Fiber
2:15 Portion Control Tips
3:00 Balanced Meal Ideas
3:45 Final Thoughts & Advice

Brown rice is a better option than white rice because it has more fiber. Fiber helps control blood sugar levels. Portion control is also key. Try to pair rice with vegetables and protein for a balanced meal. Remember, moderation is crucial. Always consult your healthcare provider for personalized advice.

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Видео Can Diabetics Eat Rice? Debunking Myths and Facts for Better Health канала Diabetic Diet and Life