Footwork Styles: How to move fast and efficient on court (Part #2)

In this tutorial i will show you the keypoints for a fast footwork in badminton and the basic techniques for running on court as well as exercises, to practice them in your daily training. Here you can jump directly to the different topics:
- General Tips for a fast footwork to the corners
- Differents Footworktechniques
- Exercises to improve you speed and efficiency

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A fast and efficient footwork is quiet! Except your start you should try to avoid loud noises, especially when you land in the corners. A loud noise is usually a sign, that your footwork hast to much up and down movement that will cost you a lot of energy and time.

As is said in the video, a low center of gravitiy is important if you want to move fast. There can be situations where you have a lot of time and don’t need maximum speed, so there you can also move with a higher center of gravity to safe some energy (staying low all the time can be very very hard). In defensive situations you usually have to be very low, to be able to react fast enough on the attacking shots of your opponents.

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On my channel i already published a lot more footwork tutorials, that will help you to get faster and more efficient on court. Here you find the other Parts of the series:

Explosive Start: The key for a fast footwork (Part #1)
https://youtu.be/mWK76ZDDFZQ
Landing and recovery: Fast Footwork in and out of the corner (Part #3)
https://youtu.be/PzC6N9OEvm0

The 6 keys for a perfect Lunge in Badminton (Part #4)
https://youtu.be/oT1VDVUjGxY

The Scissor Jump: Footwork technique for more power and speed in the rearcourt (Part #5)
https://youtu.be/JkrOerRGAfU

China Jump: Important Footwork Technique in the rearcourt (Part #6)
https://youtu.be/oZYxTXUJlOk

On my channel you will also find a lot more tutorials and exercises to improve your game. Just check it out: https://www.youtube.com/channel/UCfRMnJ4f02bKXts3OE8eOEw
You liked this tutorial? On my Youtubechannel you will find a lot more videos with technique lessons or exercises for your training. Here are a few examples:

Grip Tutorial about all the important grips in badminton:
https://youtu.be/Laiu3Myd4J0

Backhand clear tutorial: How to get power in your backhand shots
https://youtu.be/qpeWphfcmPk

Neutralization: How to handle pressure in the rear court
https://youtu.be/tfx_T-uVqpo

Spinshots: Hot to get spin into your netgame
https://youtu.be/l2FTABqAUrU

Smash & Follow Up: Multishuttle exercise for speed or endurance
https://youtu.be/MqYsxf0MA-M

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Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media:

Facebook: https://www.facebook.com/tobiwadenka
Instagram: https://www.instagram.com/tobiwadenka
Twitter: https://www.twitter.com/tobiwadenka

Видео Footwork Styles: How to move fast and efficient on court (Part #2) канала Tobias Wadenka