HOW TO MAKE OKRO STEW// CROWD PLEASING GHANAIAN OKRO STEW // AFRICAN GUMBO

Okro stew is one of Ghana’s favorite, I remember growing up I wasn’t such a big fan of okro stew and banku. As a child I really enjoyed Baku and okro stew as a left over but when freshly made I wasnt too keen on it. I know a lot of people enjoy this delicacy so in today’s video I am serving you some okro stew. I hope you give this recipe a try and please subscribe if you haven’t done so yet. Thank you for your support and time.

INGREDIENTS:

Protein of choice- I used lamb, blue crab, mushrooms and fish, cow hide
4 fresh tomatoes
2 onions
1 egg plant
3 garlic cloves
Fresh pepper ( to your taste)
2 inches of ginger
Okro/okra
Spinach
Handful of parsley ( optional)
1/2 tsp baking soda
1/2 tsp African spice blend or spice blend of choice
1/3 cup of Palm oil
Salt to taste
Black pepper to taste
1 stock cube(optional) I omitted it in my recipe.

Marinated meat blend:
Onion
Ginger
Cumin seeds
Anise seeds
Salt to taste
#okrostewrecipe #Gumbo #ladyfingers #africanokro stew #Ghanaianokrostew

Видео HOW TO MAKE OKRO STEW// CROWD PLEASING GHANAIAN OKRO STEW // AFRICAN GUMBO канала COOKING WITH GIFTY