Weekly meal planning and prep for Indian family | Weekly Indian menu planning

Today I will showing you how I do my weekly meal planning for a Indian family and do the
prep for a hassle free week in reallife.
This will help you with grocery shopping and meal planning for the entire week.
It also shows weekly Indian menu planning with the full menu.
Spending this little time on meal planning and pre preparation on weekends, will add many hours to your weekdays, saves money and make you eat healthy and achieve specific health goals.

Here is the menu that I showed in the video:

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other helpful videos:

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https://www.youtube.com/watch?v=Ppf4_0YnR9U

fridge organisation
https://www.youtube.com/watch?v=2wNBk1uTA8o&t=1s

5 healthy breakfasts
https://www.youtube.com/watch?v=lNpey0wnXw4&t=1s

how to make date cake
https://www.youtube.com/watch?v=5kLYiW99Eks

this weeks menu:
Monday.(my son's class)  B: peanut butter +.banana sandwich  L: kale chane + rice+onion tomato raita.  D: broccoli parantha .  w/ yogurt

Tuesday. B:oats chilla(oats pancake)   L: beans potato sabzi + boondi raita   D:veggie lo-mein noodles

Wednesday.(my son's class)  B:peanut butter +.apple sandwich L: Palak Paneer +   fruit raita. D:Rice +dal+ tomato chutney

Thursday. B: Besan Pooda(gram flour pancake)    L: Aloo Matar(potatoes peas gravy). + Cucumber raita   D: Baingan bharta  + dal

Friday. B: cereals     L: Rajmah (red kidney beans curry)+ rice+boondi raita  D:Pav bhaji

Saturday. (garage cleaning day).     B:Poha         L;:Freezer meal    D:Burrito bowL+grilled corn

Sunday (brunch: Poori + Aloo sabzi + pumkin sabzi+ boondi raita+ sooji halwa    D: Khichdi

#mealplanning
#mealprep

Видео Weekly meal planning and prep for Indian family | Weekly Indian menu planning канала HomeMaking 101