Create First, Kill Burnout Fast🤳#scrolling #doomscrolling #create

You’re not burned out from working too hard. You’re burned out from scrolling too much.

We live in an endless feed of everyone else’s life—doomscrolling, comparison, distractions on loop. The truth? Most of your energy isn’t being drained by work, it’s being drained before you ever get started.

That’s why this video is about one rule that rewires everything: create before you consume.

Every time you wake up and hit your phone before you’ve done anything creative, you’re training your brain to respond, not to lead. That’s why you feel like you’re “behind” all day. And it’s why your to-do list grows but your sense of progress shrinks.

Flip it. Write one line before you scroll. Sketch one idea. Record one voice note. It doesn’t matter what—it just has to be yours. Once you’ve created, you can consume guilt-free. And the wild part? That tiny shift compounds into momentum.

This isn’t theory. When I stopped letting my feed dictate my mood and started creating first, my output skyrocketed. Less burnout, less guilt, more energy. It’s the simplest productivity hack that actually works—because it rewires your brain instead of just stacking another app or system on top of the old mess.

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Inside, we share tools like this that actually work for overthinkers and burnout-prone creators. No fluff. No toxic hustle. Just clear rewires and savage clarity.

You’re not burned out from work—you’re burned out from scrolling. The endless feed kills your energy before you even start. Flip the script: create before you consume. Write one line, one sketch, one voice note. Then scroll if you want. Momentum builds when you lead instead of react.

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Видео Create First, Kill Burnout Fast🤳#scrolling #doomscrolling #create канала Erich Tufte - Burnout To Badass