FLUFFY KETO COCONUT FLOUR PANCAKES I Blender Pancakes I Super Easy and Simple Recipe
This is probably my most popular recipe on my Instagram @low.carb.love! I wanted to share a step by step so you can make these at home, and get them fluffy every time :)
https://youtu.be/nln6HW5rpms
Serving Size: 2 - Makes 4 good size pancakes
Ingredients:
2 oz softened cream cheese
2 eggs, room temp
1 tbsp sweetener
1 tsp baking powder
2 tbsp coconut flour
1/8 tsp cinnamon
1 tsp vanilla flavoring or extract
Directions:
1. Place everything in a blender and blend until incorporated
2. Let your batter sit for 10 mins!! This is crucial for fluffy pancakes
3. Heat up your griddle or pan, pour batter into pan and cook pancakes
4. Once you see bubbles form, flip. Cook other side for 1-2 more mins
5. Take off heat and enjoy with your favorite syrup! My favorite is Choczero Maple (Discount: LOWCARBLOVE)
Nutrition (per serving): 201 calories, 16 g fat, 9g protein, 2g net carbs
Nutrition per pancake (for 4 pancakes): 100 calories, 8 g fat, 4.5 g protein, 1g net carbs
Follow me on social media:
- Instagram: @low.carb.love
- TikTok: @lowcarblove
- Facebook: Low Carb Love
Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love
My Discount Codes:
- 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE
- 20% off KetoBeam Electrolytes: LOWCARBLOVE
- 20% off KetoCoach Ketone Meter: LOWCARBLOVE
- 20% off Ultima: LOWCARBLOVE
Best 1 Minute Keto Low Carb Vanilla Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
Homemade Keto Salsa Macha https://www.youtube.com/watch?v=wQT3NNshh9Q&list=PLBUwXxvVw3mbeGiE8q_ewzzgSNrog22Za&index=2&ab_channel=LowCarbLove
Keto Cheese Stuffed Zucchini https://www.youtube.com/watch?v=XwV8R92NENM&list=PLBUwXxvVw3mYGlJTRRgPvqBKoLBw0I4P6&index=4&ab_channel=LowCarbLove
Keto Low Carb Shakskuka https://www.youtube.com/watch?v=PolXhYh08gQ&list=PLBUwXxvVw3mb1ty77XxmZ9kmwfJGh7FnH&ab_channel=LowCarbLove
Check out my other Keto Low Carb Breakfast Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_
Keto Coconut Flour Pancakes https://www.youtube.com/watch?v=nln6HW5rpms&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=2&t=0s
Keto Pancake Cereal https://www.youtube.com/watch?v=XGxR4HpWAwA&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=3&t=0s
3 Minute Crispy Bacon https://www.youtube.com/watch?v=NLQtpatKvfY&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=4&t=0s
Keto Low Carb Chorizo Skillet https://www.youtube.com/watch?v=R22jRXDYQ-8&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=5&t=0s
Keto Low Carb Appetizers: https://www.youtube.com/playlist?list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB
Keto Lemon Pepper Cajun Wings: https://www.youtube.com/watch?v=LRSy3x33TtQ&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=2&t=0s
Keto Fried Pickles https://www.youtube.com/watch?v=IhHfAcY8mBs&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=3&t=0s
Keto Mozzarella Sticks https://www.youtube.com/watch?v=5Z76VpWGsLA&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=4&t=0s
Keto Broccoli Salad https://www.youtube.com/watch?v=Vm9L-qKDcf8&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=5&t=0s
Best Keto Bread https://www.youtube.com/watch?v=O1AxCuut7lo&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=6&t=0s
Keto Crostini https://www.youtube.com/watch?v=7iRVhb-iHq8&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=7&t=0s
Keto Pesto Dip https://www.youtube.com/watch?v=zfBCdS2zMws&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=8&t=0s
Keto Coleslaw https://www.youtube.com/watch?v=3Gh_J-pWDMw&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=9&t=0s
Keto Gluten Free Pizza https://www.youtube.com/watch?v=D6lsEMx0u6w&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=10&t=0s
Honey Walnut Shrimp https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=11&t=0s
Homemade Mexican Salsa https://www.youtube.com/watch?v=EU23IuDjpGc&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=12&t=0s
Keto Bacon & Cheese Broccoli Salad https://www.youtube.com/watch?v=y58wU24lF3o&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=13&t=0s
Keto Low Carb Burrata Salad https://www.youtube.com/watch?v=wgs-rRIJOqM&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=14&t=0s
Keto Low Carb Cookies https://www.youtube.com/playlist?list=PLBUwXxvVw3maGZJORzzuKqk0WN9iKFgqQ
Видео FLUFFY KETO COCONUT FLOUR PANCAKES I Blender Pancakes I Super Easy and Simple Recipe канала Low Carb Love
https://youtu.be/nln6HW5rpms
Serving Size: 2 - Makes 4 good size pancakes
Ingredients:
2 oz softened cream cheese
2 eggs, room temp
1 tbsp sweetener
1 tsp baking powder
2 tbsp coconut flour
1/8 tsp cinnamon
1 tsp vanilla flavoring or extract
Directions:
1. Place everything in a blender and blend until incorporated
2. Let your batter sit for 10 mins!! This is crucial for fluffy pancakes
3. Heat up your griddle or pan, pour batter into pan and cook pancakes
4. Once you see bubbles form, flip. Cook other side for 1-2 more mins
5. Take off heat and enjoy with your favorite syrup! My favorite is Choczero Maple (Discount: LOWCARBLOVE)
Nutrition (per serving): 201 calories, 16 g fat, 9g protein, 2g net carbs
Nutrition per pancake (for 4 pancakes): 100 calories, 8 g fat, 4.5 g protein, 1g net carbs
Follow me on social media:
- Instagram: @low.carb.love
- TikTok: @lowcarblove
- Facebook: Low Carb Love
Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love
My Discount Codes:
- 10% off ChocZero Syrups and Chocolate: LOWCARBLOVE
- 20% off KetoBeam Electrolytes: LOWCARBLOVE
- 20% off KetoCoach Ketone Meter: LOWCARBLOVE
- 20% off Ultima: LOWCARBLOVE
Best 1 Minute Keto Low Carb Vanilla Mug Cake https://www.youtube.com/watch?v=gZzzinY_AfY&list=PLBUwXxvVw3mYrdER96QdkamJ0_3vumXAf&index=7&t=0s
Homemade Keto Salsa Macha https://www.youtube.com/watch?v=wQT3NNshh9Q&list=PLBUwXxvVw3mbeGiE8q_ewzzgSNrog22Za&index=2&ab_channel=LowCarbLove
Keto Cheese Stuffed Zucchini https://www.youtube.com/watch?v=XwV8R92NENM&list=PLBUwXxvVw3mYGlJTRRgPvqBKoLBw0I4P6&index=4&ab_channel=LowCarbLove
Keto Low Carb Shakskuka https://www.youtube.com/watch?v=PolXhYh08gQ&list=PLBUwXxvVw3mb1ty77XxmZ9kmwfJGh7FnH&ab_channel=LowCarbLove
Check out my other Keto Low Carb Breakfast Recipes: https://www.youtube.com/playlist?list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_
Keto Coconut Flour Pancakes https://www.youtube.com/watch?v=nln6HW5rpms&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=2&t=0s
Keto Pancake Cereal https://www.youtube.com/watch?v=XGxR4HpWAwA&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=3&t=0s
3 Minute Crispy Bacon https://www.youtube.com/watch?v=NLQtpatKvfY&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=4&t=0s
Keto Low Carb Chorizo Skillet https://www.youtube.com/watch?v=R22jRXDYQ-8&list=PLBUwXxvVw3ma_86XPxvGjClHilV3eD-k_&index=5&t=0s
Keto Low Carb Appetizers: https://www.youtube.com/playlist?list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB
Keto Lemon Pepper Cajun Wings: https://www.youtube.com/watch?v=LRSy3x33TtQ&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=2&t=0s
Keto Fried Pickles https://www.youtube.com/watch?v=IhHfAcY8mBs&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=3&t=0s
Keto Mozzarella Sticks https://www.youtube.com/watch?v=5Z76VpWGsLA&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=4&t=0s
Keto Broccoli Salad https://www.youtube.com/watch?v=Vm9L-qKDcf8&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=5&t=0s
Best Keto Bread https://www.youtube.com/watch?v=O1AxCuut7lo&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=6&t=0s
Keto Crostini https://www.youtube.com/watch?v=7iRVhb-iHq8&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=7&t=0s
Keto Pesto Dip https://www.youtube.com/watch?v=zfBCdS2zMws&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=8&t=0s
Keto Coleslaw https://www.youtube.com/watch?v=3Gh_J-pWDMw&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=9&t=0s
Keto Gluten Free Pizza https://www.youtube.com/watch?v=D6lsEMx0u6w&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=10&t=0s
Honey Walnut Shrimp https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=11&t=0s
Homemade Mexican Salsa https://www.youtube.com/watch?v=EU23IuDjpGc&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=12&t=0s
Keto Bacon & Cheese Broccoli Salad https://www.youtube.com/watch?v=y58wU24lF3o&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=13&t=0s
Keto Low Carb Burrata Salad https://www.youtube.com/watch?v=wgs-rRIJOqM&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=14&t=0s
Keto Low Carb Cookies https://www.youtube.com/playlist?list=PLBUwXxvVw3maGZJORzzuKqk0WN9iKFgqQ
Видео FLUFFY KETO COCONUT FLOUR PANCAKES I Blender Pancakes I Super Easy and Simple Recipe канала Low Carb Love
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