WEIGHT LOSS JOURNEY | HOW I LOST 77 POUNDS | WEIGHT LOSS STORY + PICS & TIPS

HEY! JOIN MY JULY 2021 WEIGHT LOSS CHALLENGE, PRIZES INCLUDED
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In this video we talk about my 77 pound weight loss journey. We chat about how I started my weight loss journey, how I became so morbidly obese and how I'll be losing another 40 pounds in 2021. This video will be all about my weightloss journey and weight loss tips too! I'll also show you some before and after my weight loss so you can get an idea of how much I actually loss on my weight loss journey. This video is about how to lose weight.

On my weight loss journey, I have lost over 80 pounds & you're subscribing to in depth --exact steps of how I'll lose the last 50 pounds.

SHOP MY 'FIRST 7 TO FOREVER' GET STARTED GUIDE:
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☆ FAQ
+ How'd you lose weight? Count calories / eat wholesome nutrient dense foods 3-5 times a day. No snacking.
+ Do you workout? I walked at least 4 times per week, 30 minutes each time around my neighborhood or my neighborhood park. (check my IG highlights for Inspo - www.instagram.com/opalstaciewellnfit)
+ Any keto? Vegan? Fad diets: NONE
+ Any surgery? NO. ALL NATURAL.
+ How tall are you? 5''4 inches.
+ How much do you weigh? 195.0 pounds.
+ How old are you? 32
+ Nationality? Black as hell.

Видео WEIGHT LOSS JOURNEY | HOW I LOST 77 POUNDS | WEIGHT LOSS STORY + PICS & TIPS канала Opal Stacie