Reverse Dieting Rehab — Repair Your Metabolism After an Aggressive Cut
🔥 Reverse Dieting Rehab — Safely Raise Calories & Keep the Leanness
After months of low-calorie grinding, your metabolism is tired, thyroid sluggish, and cravings brutal. Go back to “normal eating” overnight and you’ll regain fat fast. The solution? Reverse dieting done right.
In this master-class Dr. _____ (MD, PhD in Metabolic Physiology) walks you through the science and a week-by-week roadmap to restore metabolic rate *without* the rebound.
MEDICAL DISCLAIMER
Educational only. People with eating disorders, chronic kidney disease, or endocrine disorders should seek personalized medical guidance.
👍 LIKE 🔔 SUBSCRIBE 💬 COMMENT “METABOLIC RESET” when you bump calories!
#ReverseDieting #MetabolicAdaptation #WeightLossMaintenance #BodyRecomposition
Видео Reverse Dieting Rehab — Repair Your Metabolism After an Aggressive Cut канала Vital Signs of Longevity
After months of low-calorie grinding, your metabolism is tired, thyroid sluggish, and cravings brutal. Go back to “normal eating” overnight and you’ll regain fat fast. The solution? Reverse dieting done right.
In this master-class Dr. _____ (MD, PhD in Metabolic Physiology) walks you through the science and a week-by-week roadmap to restore metabolic rate *without* the rebound.
MEDICAL DISCLAIMER
Educational only. People with eating disorders, chronic kidney disease, or endocrine disorders should seek personalized medical guidance.
👍 LIKE 🔔 SUBSCRIBE 💬 COMMENT “METABOLIC RESET” when you bump calories!
#ReverseDieting #MetabolicAdaptation #WeightLossMaintenance #BodyRecomposition
Видео Reverse Dieting Rehab — Repair Your Metabolism After an Aggressive Cut канала Vital Signs of Longevity
reverse dieting metabolic adaptation adaptive thermogenesis increase calories without fat gain post cut recovery raise metabolism thyroid recovery leptin levels weight loss maintenance physique athlete diet slow bulk tapering calories diet after competition evidence based nutrition reverse diet calculator restore metabolic rate refeed controlled calorie increase body recomposition doctor explains dieting stop weight regain
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22 мая 2025 г. 20:34:20
00:18:07
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