Full Body Stress Reducing Yoga Flow | Trainer of the Month Club | Well+Good

Paris Alexandra and Alicia Ferguson guide us through this calming yoga flow that will have the stresses of the day floating away. All you'll need is a mat and yoga blocks (if you need them) and join us!

#wellandgood #morningexercise #morningyoga #stressrelief #fullbodyworkout #20minuteworkouts #morningstretch

Love this flow? Check out Paris and Alicia here:
Find Paris on IG here: https://www.instagram.com/paris_alexandra/?hl=en
You can find Alicia here: https://www.instagram.com/aliciadoes.yoga/?hl=en

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood
Want more yoga flows? Try these:
Stretches for Sore Muscles: https://youtu.be/1Oth0Goz7-Y
Evening Yoga Stretch: https://youtu.be/pxQpXvRFtSg
Morning Stretches for Seniors: https://youtu.be/WcLhWoFuLpQ
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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