9 Scientific Ways to Remember What You Study

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1. Spaced repetition is going to help you remember more of what you study.

2. If you test yourself when you study you will find that you remember more of what you study. When we are studying if we can involve a test or vigorous review we will remember more.

3. Exercise is going to help you remember more of what you study. This will give a fresh and crisp brain when you are studying. Our brain is alert and fresh after exercise due to BDNF and it gives you a mental boost.

4. Sleep is going to help you remember more of what you study because your brain will replay what you learned during the day.

5. Trusting your memory will help you remember more of what you study. Too many people stay stuck when if they kept moving they would be surprised about how much they remember.

6. The Pomodoro technique is a time management technique that helps you remember more of what you study by taking breaks and staying focused.

7. Create an audio of what you are trying to remember so you can listen while you drive or exercise but not only record yourself saying the data you also want to record yourself reminding yourself of the memory cues to remember the data.

These are 7 of my 9 proven ways to remember more of what you study.

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Видео 9 Scientific Ways to Remember What You Study канала Ron White Memory Expert - Memory Training & Brain Training