Who Are You ? - Alan Watts - Inspirational Podcast about YOU & The Universe

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Here is Alan Watts, a name which needs no introduction, sharing his method of obtaining self awareness.

◢Alan Wilson Watts (6 January 1915 – 16 November 1973) was a well-known British philosopher, writer and speaker, best known for his interpretation of Eastern philosophy for Western audiences. He left behind more than 25 books and an audio library of nearly 400 talks, which are still in great demand.

WHAT IS MEDITATION?
MEDITATION is a technique that we all can use at any time and place. We use it to quieten the mind and restore peace and harmony within ourselves. This has a profound effect on our outward life as well.

Meditation is intended, not to stop us thinking, but to help us to produce order in and around our confusion. Relaxing our minds through meditation, enables us to clear the chattering for a time and experience a renewed sense of energy. This in turn enables us to bring identity, clarity and freedom to take control over our lives and to become healthier and happier.

Maximum stress is the root cause of a high proportion of illnesses, including many common and serious conditions. By relieving and even eliminating stress, meditation offers important benefits for the cure and prevention of a wide range of health problems and allows the mind and body to function with maximum effectiveness, leading to good health and longevity.

BENEFITS

-improvement in hearing and mental performance
-improvement of memory
-improvements in stress related disorders
-relaxation to both mother and child during pregnancy and childbirth
-improvement in heart disease
-increased muscular tone and flexibility
-posture gets corrected, allowing deep breathing
-improving resistance to stress and disease
-opening of the chakras, rendering you more loving and open to others
-deep relaxation and spontaneous healing

Thank you for everything !

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