Brain Expert: These Common Habits SHRINK Your Brain | Daniel Amen | Feel Better Live More

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In a recent podcast episode, Dr. Daniel Amen, a psychiatrist and brain health expert, discussed habits that can negatively impact brain health, potentially leading to conditions like Alzheimer's disease and emotional issues. He highlighted the dangers of alcohol and marijuana, the importance of sleep, and the effects of negativity bias on cognitive function. Dr. Amen emphasized the value of brain scans for accurate diagnoses and treatment, particularly in mental health. He advocated for a nutritious diet rich in whole foods, regular exercise, and mindful screen time to enhance brain function. Additionally, he stressed the significance of sleep and addressing negative thoughts to foster a positive mindset. Dr. Amen concluded by encouraging listeners to take proactive steps to improve their brain health, emphasizing that positive changes can lead to better cognitive and emotional outcomes.

00:00 Introduction
00:15 The Impact of Common Habits on Brain Health
01:10 The Role of Brain Scans
02:03 The Importance of Nutrition
02:45 Exercise and Brain Function
03:21 The Dangers of Screen Time and Social Media
04:00 The Importance of Sleep
04:25 Addressing Negative Thoughts
05:01 Conclusion: Taking Action for Brain Health

This video is a podcast summary of the Feel Better Live More episode titled 'Brain Expert: These Common Habits SHRINK Your Brain – Alzheimer’s, Fatigue & Lost Joy | Daniel Amen'.

Link: https://youtu.be/izeNmZqqiOU
Publish date: May 14, 2025

Summary article: https://podmarized.com/episodes/feel-better-live-more/brain-expert-these-common-habits-shrink-your-brain-alzheimer-s-fatigue-lost-joy-daniel-amen

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