How I trick my brain into happiness during Iceland's long, dark winters

I learned the hard way that Iceland's long, dark winters can take a toll on your mental and physical health and this experience made me dread winter. Through trial and error I was able to figure out six things I need to do each winter to trick my brain into happiness so that I can enjoy it rather than fear it. I hope this is helpful to anyone else that has felt the same about winter.
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00:00 - Hey there!

00:11 - The struggle I went through
04:38 - #1 releasing the happy hormone
06:50 - #2 The GAME CHANGER for me
12:06 - #3 Let there be light!
15:00 - #4 Fueling your passion
17:14 - #5 Your body needs extra help
18:47 - #6 The power of the written word
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#Iceland #icelandichabits #beatwinterblues
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Видео How I trick my brain into happiness during Iceland's long, dark winters канала All Things Iceland